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Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption. For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession. It also shows how to enlist the help of friends and family.

A sweeping and radical social novel, "Let the Great World Spin" captures the spirit of America in a time of transition, extraordinary promise, and, in hindsight, heartbreaking innocence. Hailed as a fiercely original talent ("San Francisco Chronicle"), award-winning novelist McCann has delivered a triumphantly American masterpiece that awakens in us a sense of what the novel can achieve, confront, and even heal. Don't eat your veggies, drink them! If you're one of the millions of Americans who doesn't get their recommended daily amounts of fruits and vegetables, juicing is the perfect solution! This book is packed with 150 recipes to make consuming fruits and veggies fast, delicious, and fun, including: * Asparagus squash medley * Grape citrus apple juice * Orange lemonade lift-off * Broccoli apple carrot with parsley and lemon juice * Strawberry patch juice This handy guide explains why millions of people have turned to juicing to help ward off everyday disorders like colds and migraines, promote longevity, shed excess pounds, and prevent and treat serious diseases. Whether you want to get Rules for Revolutionaries: The Capitalist Manifesto for Creating and Marketing New Products and Services free ebook more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

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Author: Marcantonio Spada
Number of Pages: 288 pages
Published Date: 29 Jun 2006
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781845291129
Download Link: Click Here
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